By Sara Robertson
Chipotle red pepper soup
3 steps
Prep:5minCook:45min
Updated at: Thu, 17 Aug 2023 05:09:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories96.4 kcal (5%)
Total Fat1.4 g (2%)
Carbs19.4 g (7%)
Sugars11.3 g (13%)
Protein3.8 g (8%)
Sodium775.1 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4red peppers
cut into small pieces
1 Tbspolive oil
plus extra for drizzling butter, for frying
2onions
large, thinly sliced
3garlic cloves
thinly sliced
1 Tbspsmoked paprika
1 tspground coriander
1 Tbspchipotle paste
350gtomatoes
ripe, roughly chopped
400mlvegetable stock
using
1stock cube
1 tsplight brown muscovado sugar
0.5 bunchfresh basil
small
Instructions
Step 1
1 Heat the oven to 240C/220C fan/gas 8. Tip the peppers onto a large baking sheet, drizzle over the olive oil, season generously and toss to coat. Roast for 20 mins until tender and lightly charred.
Step 2
2 Meanwhile, melt a knob of butter in a large casserole or saucepan. When gently sizzling, tip in the onion and fry over a low heat for 15 mins, until soft and lightly caramelised. Add the garlic, spices and chipotle paste, and fry for 2 mins until fragrant. Add the tomatoes, stock, sugar and the roasted peppers (if they’re not ready, you can add them later).
Step 3
3 Bring to the boil, then reduce the heat to a gentle simmer and cook for 10 mins. Remove the pan from the heat, then blitz the soup using a hand blender. Taste for seasoning and add more chipotle paste, if you prefer a little more heat. Divide into bowls, scatter over the basil and add an extra drizzle of olive oil.
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