Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories542.2 kcal (27%)
Total Fat10.5 g (15%)
Carbs101.7 g (39%)
Sugars42.8 g (48%)
Protein11.5 g (23%)
Sodium714.5 mg (36%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For apple sauce
For the batter
Instructions
For apple sauce
Step 1
For making the apple sauce put apples, sugar, water, cinnamon, lemon juice and vanilla together on a pan. Bring to a quick boil, lower heat and cover. Cook till apples are completely soft. Remove from heat and using a fork crush the apples and mix. Cool it and use.
For the batter
Step 2
For the eggless pancakes mix together banana & milk and blend it into a smooth puree. Add this to a bowl and further mix in flour, sugar, salt, baking powder, vanilla extract, cinnamon and melted butter. Whisk them together so there are no lumps.
Fry
Step 3
Heat. Apan to medium hot and drizzle some butter. Pour a laddle of the batter in the centre and let it cook till sir bubbles emerge on the top. Drizzle some butter on top and flip to cook. Once cooked remove to a platter. Repeat with the remaining batter.
Step 4
Serve hot pancakes with fresh apple sauce garnished with dried fruits, nuts and honey.
Step 5
Enjoy!!!🤍