Tamale Soup
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Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories3201.4 kcal (160%)
Total Fat137.7 g (197%)
Carbs355.8 g (137%)
Sugars58 g (64%)
Protein151.5 g (303%)
Sodium12083.1 mg (604%)
Fiber75.6 g (270%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a pot, sauté on medium-high heat or until fragrant
Pot
onion1 
cloves of garlic5 
jalapeño1 
olive oil4 TbspStep 2
Once fragrant, add broth and 1/2 can of tomato and turn down heat
Chicken Stock2 boxesStep 3
Add canned corn and beans
can corn1 
can white kidney beans1 
can black beans1 Step 4
Add chili mix and other seasonings. Adjust seasonings to taste
Chili Mix2 packets
salt
pepperchili powderNotes
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