By Shompsz
Pineapple Jerk Wings with Chili-Lime Sweet Plantains — We're Eating
A bit of sweet and a whole lot of spicy, try something new and make these pineapple jerk wings paired with these chili-lime plantains.
Updated at: Wed, 16 Aug 2023 18:58:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories1499.3 kcal (75%)
Total Fat67.2 g (96%)
Carbs176.1 g (68%)
Sugars80 g (89%)
Protein57.6 g (115%)
Sodium5676.6 mg (284%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbchicken wings
1 teaspoonsalt
1 teaspoonblack pepper
1 teaspoongarlic powder
1 teaspoonsmoked paprika
2 TablespoonOil
Separated
1 teaspoonbaking powder
1garlic cloves
minced
1 cuppineapple juice
1 TablespoonSofrito
optional
1.5 TablespoonsJerk Seasoning
2plantains
½ teaspoonsalt
½ teaspoonsblack pepper
1 teaspoonschili powder
1 tablespoonslime zest
0.5lime
Instructions
View on wereeating.com
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