By Gregg Seipp
Blackened Chicken
Delicious on salad or by itself.
Updated at: Thu, 17 Aug 2023 07:37:00 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories76.1 kcal (4%)
Total Fat1.9 g (3%)
Carbs3.1 g (1%)
Sugars0.3 g (0%)
Protein11.9 g (24%)
Sodium607.8 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Coat the chicken and then
Step 2
cook in a skillet for 1 minute on each side.
Step 3
Transfer to the oven at 350 and cook until the internal temperature is 170.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Spicy
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