By Princess Frost
Whole30 Loaded Sweet Potato Fries
5 steps
Prep:5minCook:20min
These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. With bacon, fried eggs, guacamole, green onions, and garlicky ranch dressing, you'll never feel like you're depriving yourself on a Whole30 with this recipe in your arsenal.
Updated at: Thu, 17 Aug 2023 13:16:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat45 g (64%)
Carbs9.9 g (4%)
Sugars2.6 g (3%)
Protein11.9 g (24%)
Sodium1466.2 mg (73%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 slicesbacon
thick, whole 30 - compliant if on a whole 30, sliced into 1/2 inch slices
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
1 teaspoonpaprika
¼ teaspooncumin
1 teaspooncinnamon
1 teaspoonchili powder
2sweet potatoes
medium, peeled, if desired, and diced
2 tablespoonscoconut oil
or ghee, plus more if necessary
4green onions
sliced
4eggs
2avocados
seeded and peeled
1 tablespoonfresh lemon juice
or lime
1 teaspoonsalt
to taste
½ cupranch dressing
whole 30, link to my dump ranch recipe in notes
Instructions
Step 1
In a small skillet over medium heat, cook the bacon slices until crisp. Remove with a slotted spoon and set aside. Do not drain the grease yet.
Step 2
In a small bowl, combine all spices: garlic powder, onion powder, 1/2 teaspoon salt, paprika, cumin, cinnamon, and chili powder. In a large cast-iron skillet over medium heat, melt coconut oil or ghee. Add diced sweet potatoes and cook, stirring regularly, until beginning to soften. Add spices and stir to combine well. Add more coconut oil or ghee if necessary to prevent sticking. Cook until sweet potatoes are easily pierced with a fork.
Step 3
Meanwhile, make guacamole. Mash avocado with lemon or lime juice in a bowl. Add salt to taste.
Step 4
When sweet potatoes are nearly done, fry your eggs. Pour rendered bacon grease into a bowl. Add about 1 tablespoon back to the small skillet and heat over medium heat. Crack 2 eggs into skillet and cook until whites are opaque and beginning to set. Flip, if desired, or simply cook until all of whites are set. Sprinkle with salt and slide off onto a plate. Repeat with two other eggs. Don't overcook - you want the yolks to be soft to help create a sauce.
Step 5
Plate your dish: spoon sweet potato home fries into the bottom of an individual serving bowl and top with eggs, guacamole, bacon, green onions, and ranch dressing. Serve immediately.
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