By Diana Ponitz
Low FODMAP Sweet Potato & a Sunny Side
6 steps
Prep:7minCook:10min
Updated at: Thu, 17 Aug 2023 12:08:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories133.7 kcal (7%)
Total Fat7.2 g (10%)
Carbs10 g (4%)
Sugars2.1 g (2%)
Protein7.2 g (14%)
Sodium486.7 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using mandoline slicer or sharp knife, cut sweet potato thinly.
Step 2
In medium skillet, add oil and heat over medium heat.
Step 3
Layer potatoes evenly in 2 circles, overlapping potatoes.
Step 4
Cook potatoes for about 5 minutes or until lightly browned, then flip them over.
Step 5
Add one egg to each sweet potato 'circle', and lightly cover skillet cooking egg, about 3-5 minutes.
Step 6
Remove cover, add spinach &/or kale, and season with salt and pepper.
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