Brown rice Pongal
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1188.5 kcal (59%)
Total Fat7.3 g (10%)
Carbs235.9 g (91%)
Sugars24 g (27%)
Protein54.2 g (108%)
Sodium1802.3 mg (90%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Roast brown rice and green gram for 2 minutes.
Step 2
Wash them and soak for one hour
Step 3
Oil, onion, ginger garlic paste, seeds, leaves, tomato. Fry above
Step 4
Add all items and roast for 1 minutes
Step 5
Add 8 cups water and adjust salt
Step 6
Cook for 7 whistles
Notes
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