By Carrie Ijichi
SWEET POTATO CRUSTED COTTAGE PIE
pg 14 The Veggie Cookbook
Updated at: Thu, 17 Aug 2023 13:16:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat18.1 g (26%)
Carbs55.5 g (21%)
Sugars11.6 g (13%)
Protein15.3 g (31%)
Sodium583 mg (29%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1red onion
large, diced
2celery sticks
diced
2carrots
peeled and diced
2garlic cloves
finely chopped
1 teaspoonspaprika
1 teaspoonground mace
4tomatoes
large, roughly chopped, or 400g can chopped tomatoes
2bay leaves
5 sprigsthyme
leaves picked
100gdried red lentils
400gcan cannellini beans
150mlred wine
1 tablespoonvegetarian Worcester sauce
salt
freshly ground black pepper
900gsweet potatoes
peeled and cut into 3cm chunks
50gunsalted butter
1 tablespoonwholegrain mustard
100gmature cheddar cheese grated
1 teaspoonvegetable bouillon
Instructions
Step 1
Heat the olive oil in a deep saucepan, add the onion, celery and carrot and sprinkle over a pinch of salt. Cover the pan. with a lid and sweat the vegetables over a low heat, stirring occasionally, for 15 minutes until soft. Add the garlic to the pan along with the paprika and mace, turn the heat up to medium and toast the spices for a minute. Stir in the tomatoes, bay and thyme. Cover the pan again and cook for a further 7-8 minutes until the tomatoes have collapsed and started to release some of their liquid. Stir in the lentils, the can of beans with their liquid and the wine. Add the bouillon powder or stock cube to the empty bean can and fill with boiling water from the kettle, stirring. Pour the stock into the pan along with the Worcester sauce. Bring the contents of the pan to the boil, then reduce the heat, cover with the lid and simmer gently for 20 minutes until the sauce has started to thicken. Remove the lid and simmer for a further 10 minutes to evaporate some of the liquid. Discard the bay leaves and set aside. While the lentil and bean mixture is simmering, preheat the oven to 200°C/180°C fan/Gas Mark To prepare the mash, bring a large saucepan of water to the boil. Add a pinch of salt and the sweet potato chunks and boil for 15-20 minutes until completely soft. Drain the sweet potatoes and return to the pan. Add the butter, mustard and half the Cheddar, then use a potato masher to mash the sweet potatoes until completely smooth. Set aside. Once the lentil and bean mixture is ready, use the same potato masher as before (don't worry about washing it) to mash about half of it in the saucepan. Taste and adjust the seasoning with salt and pepper. Spoon the lentil and bean mixture into the pie dish. Spread the sweet potato mash over the top and sprinkle over the remaining Cheddar. Bake for 25 minutes until golden and bubbling. Serve hot
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Makes leftovers
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