Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat18.8 g (27%)
Carbs21.7 g (8%)
Sugars3.3 g (4%)
Protein44.1 g (88%)
Sodium728.9 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly score the chicken breasts on one side, then place between two sheets of parchment paper and bash and flatten to ½ -inch thick with a rolling pin, or the bottom of a pan. Rub all over with sea salt and black pepper, and half the lemon juice. Put the flour on a plate and gently turn the chicken in it to coat. Finely chop the bacon. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil, then add the chicken and bacon to get golden for 3 minutes. Turn the chicken, stir the breadcrumbs into the bacon and cook for 3 more minutes, or until the chicken is cooked through and the crumbs are golden. At the same time, peel the avocado, scoop the flesh into a pestle and mortar, then smash up until smooth. Muddle in the yogurt and a squeeze of lemon juice, and season to perfection. Spoon over your plates or a platter, sit the chicken on top and sprinkle over the crunchy bacon breadcrumbs. Drizzle erratically with chili sauce, and serve with lemon wedges, for squeezing over.
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