Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat16.3 g (23%)
Carbs57.1 g (22%)
Sugars15.4 g (17%)
Protein18.1 g (36%)
Sodium1160 mg (58%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cube cucumber and tomato
Step 2
slice hot pepper
Step 3
add beans to bowl along with cucumber, tomato, hot pepper, cilantro, salt, lime, and capers
Step 4
mix
Step 5
take Triscuit cracker add yogurt then salad mixture on top with feta
Notes
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