Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories476.2 kcal (24%)
Total Fat26.4 g (38%)
Carbs46.7 g (18%)
Sugars16.3 g (18%)
Protein14.5 g (29%)
Sodium1239.9 mg (62%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red bell pepper
diced
1orange bell pepper
diced
1yellow bell pepper
diced
1green bell pepper
diced
2jalapenos
finely diced
1tomato
diced
0.5red onion
finely diced
1mango
diced
black olives
1 containerfeta
2cans black beans
rinsed and drained
1can pinto beans
rinsed and drained
2 cupssweet corn
fresh, canned, or frozen
1avocado
diced
Dressing:
3limes juice
½ cupolive oil
¼ cupwhite wine vinegar
4 Tbspspicy honey
2 TbsptajÃn seasoning
1 Tbspsugar
salt
pepper
Serve with:
Instructions
Step 1
Add all the main ingredients into a big bowl.
red bell pepper1 
orange bell pepper1 
yellow bell pepper1 
green bell pepper1 
jalapenos2 
tomato1 
red onion0.5 
mango1 
black olives
feta1 container
cans black beans2 
can pinto beans1 
sweet corn2 cups
avocado1 Step 2
Toss in any extra veggies or fruit lurking in your fridge or pantry — the more, the merrier!
Step 3
In a separate bowl or jar, combine the ingredients for the dressing and mix well.
limes juice3 
olive oil½ cup
white wine vinegar¼ cup
spicy honey4 Tbsp
tajÃn seasoning2 Tbsp
sugar1 Tbsp
salt
pepperStep 4
Pour the dressing over, give it a good toss, grab your chips, and dig in!
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