1/2
2/2
83%
2
By eatingwell.com
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Instructions
Cook:15min
This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.
Updated at: Fri, 01 Aug 2025 12:19:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat15.3 g (22%)
Carbs25.7 g (10%)
Sugars5 g (6%)
Protein12.3 g (25%)
Sodium439.8 mg (22%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbrown lentils
cooked
1 pintmulticolored cherry tomatoes
halved
1 ½ cupsEnglish cucumber
chopped
½ cuppitted Kalamata olives
coarsely chopped
½ cupred onion
thinly sliced
½ cupcrumbled Feta cheese
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
3 tablespoonsred-wine vinegar
1 tablespoonshallot
finely chopped
½ teaspoonminced garlic
½ teaspoonhoney
¼ cupextra-virgin olive oil
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Fresh
Go-to
Under 30 minutes
Crispy
Special occasion
