By eatingwell.com
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
Instructions
Cook:15min
This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.
Updated at: Sun, 23 Mar 2025 02:15:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat15.3 g (22%)
Carbs24.5 g (9%)
Sugars4.7 g (5%)
Protein12.1 g (24%)
Sodium440.1 mg (22%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbrown lentils
cooked
1 pintmulticolored cherry tomatoes
halved
1 ½ cupsEnglish cucumber
chopped
½ cuppitted Kalamata olives
coarsely chopped
½ cupred onion
thinly sliced
½ cupcrumbled Feta cheese
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
3 tablespoonsred-wine vinegar
1 tablespoonshallot
finely chopped
½ teaspoonminced garlic
½ teaspoonhoney
¼ cupextra-virgin olive oil
Instructions
View on eatingwell.com
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Notes
4 liked
1 disliked
Fresh
Crispy
Delicious
Go-to
Moist
