By thewonderfulworldofsprouts.com
Sprouted Lentil Salad
Instructions
Prep:10min
An easy and delicious sprouted lentil salad made with sprouted lentils, veggies, arugula and a homemade salad dressing. Vegan and gluten-free.
Updated at: Sun, 13 Apr 2025 21:55:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
42
High
Nutrition per serving
Calories968.8 kcal (48%)
Total Fat31.1 g (44%)
Carbs129.7 g (50%)
Sugars7.6 g (8%)
Protein49.1 g (98%)
Sodium683.4 mg (34%)
Fiber22.8 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupslentils
sprouted
2 cupsfresh arugula leaves
½ cupcarrots
shredded
4fresh green onions
sliced, both white and green parts
¼ cupextra virgin olive oil
1 tablespoonred wine vinegar
or any vinegar of choice
2 teaspoonsbrown mustard
or Dijon mustard
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoonsmoked paprika
½ teaspoonmaple syrup
¼ teaspoonground black pepper
Instructions
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