Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
54
High
Nutrition per serving
Calories974.9 kcal (49%)
Total Fat25.3 g (36%)
Carbs147.4 g (57%)
Sugars26.5 g (29%)
Protein46.3 g (93%)
Sodium368.9 mg (18%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 canschickpeas
2white onions
medium, finely chopped
1.5 inchesroot ginger
grated
3green chillies
roughly chopped
2 Tbspveg oil
or rapeseed oil
½ tspcumin seeds
½ tspground coriander
½ tspground cumin
½ tspkashmiri chilli powder
½ tspcoarse black pepper
1 tspgaram masala
½ tspsalt
butter
good
1 tspamchoor powder
300mlpassata
1lemon
zested and juiced
0.5 packfresh coriander
small
Instructions
Step 1
Come along to the Hardeep Is Your Love cook-a-long to find out more. Check out www.hardeepisyourlove.co.uk for more details.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!