Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories347.8 kcal (17%)
Total Fat16.4 g (23%)
Carbs40.6 g (16%)
Sugars3.8 g (4%)
Protein12.6 g (25%)
Sodium873.9 mg (44%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2cans of chickpeas

2white onions
medium, finely chopped

1.5 inchesroot ginger
grated

3green chillies
roughly chopped

2 Tbspveg oil
or rapeseed oil

½ tspcumin seeds

½ tspground coriander

½ tspground cumin

½ tspkashmiri chilli powder

½ tspcoarse black pepper

1 tspgaram masala

½ tspsalt

butter
good

1 tspamchoor powder

300mlpassata

1lemon
zested and juiced

0.5 packfresh coriander
Instructions
Step 1
Come along to the Hardeep Is Your Love cook-a-long to find out more. Check out www.hardeepisyourlove.co.uk for more details.
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