Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat16.4 g (23%)
Carbs39.8 g (15%)
Sugars4.5 g (5%)
Protein12.5 g (25%)
Sodium872.9 mg (44%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans of chickpeas
2white onions
medium, finely chopped
1.5 inchesroot ginger
grated
3green chillies
roughly chopped
2 Tbspveg oil
or rapeseed oil
½ tspcumin seeds
½ tspground coriander
½ tspground cumin
½ tspkashmiri chilli powder
½ tspcoarse black pepper
1 tspgaram masala
½ tspsalt
butter
good
1 tspamchoor powder
300mlpassata
1lemon
zested and juiced
0.5 packfresh coriander
Instructions
Step 1
Come along to the Hardeep Is Your Love cook-a-long to find out more. Check out www.hardeepisyourlove.co.uk for more details.
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