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Mike Coopey
By Mike Coopey

Cold & Flu Soup

Updated at: Thu, 17 Aug 2023 09:47:49 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
36
High

Nutrition per serving

Calories888 kcal (44%)
Total Fat38 g (54%)
Carbs85.5 g (33%)
Sugars14.3 g (16%)
Protein47.1 g (94%)
Sodium2378.9 mg (119%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the leeks until transparent in a splash of olive and sesame oil.
Step 2
Add ginger, garlic and chilli for the last minute.
Step 3
Add stock and bring to the boil.
Step 4
Add chicken and cook for 2-3 mins.
Step 5
Add vermicelli and cook for 3 mins.
Step 6
Add bok choy, pepper, soy and oyster for one more minute.
Step 7
Add lemon prior to serving.

Notes

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