By Christi Spratt
Asparagus, roasted
6 steps
Prep:8minCook:30min
Make in oven
Updated at: Thu, 17 Aug 2023 09:51:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat0.5 g (1%)
Carbs15.8 g (6%)
Sugars7.7 g (9%)
Protein9 g (18%)
Sodium338.2 mg (17%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425 degrees
OvenPreheatStep 2
Trim woody ends from asparagus and then cut into thirds.
Step 3
Place in a bowl, sprinkle with a bit of water (if needed) and season with salt and seasoning of choice.
Step 4
Prep two baking sheets with cooking spray and divide and spread asparagus evenly on the sheets.
Step 5
Bake for 15 mins. Remove, mix asparagus around and then rotate sheet on racks.
Step 6
Bake for another 15 mins or until soft and well browned.
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