By Jose Alejandro Gomez
Mediterranean Kale & Chicken Salad
4 steps
Prep:30min
Nutritional Information (per serving): Calories:310 Fat: 9 g Saturated Fat: 1.5 g
Cholesterol: 0 mg Sodium: 50 mg Carbs: 7g Fiber: 4 g Sugar: 0 g Protein: 17 g
Updated at: Thu, 17 Aug 2023 05:35:03 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat12.2 g (17%)
Carbs5.1 g (2%)
Sugars1.4 g (2%)
Protein13.7 g (27%)
Sodium397.8 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dressing
Instructions
Step 1
Whisk all dressing ingredients and separate half to use to marinade chicken.
Step 2
Pour dressing on chicken breast and allow to marinade for 10 minutes.
Step 3
Heat pan and spray with cooking spray and cook chicken for 6 minutes on both sides, until completely cooked.
Step 4
Assemble salad ingredients and slice cooked chicken breast on top, drizzle with dressing.
Notes
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