Pumpkin and Coriander Soup
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0
By s_obyrne
Pumpkin and Coriander Soup
can use butternut squash or regular pumpkin
Updated at: Thu, 17 Aug 2023 03:52:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat3.2 g (5%)
Carbs77.2 g (30%)
Sugars29.1 g (32%)
Protein13 g (26%)
Sodium3752.4 mg (188%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
fry onion with garlic and ginger. add cumin and gd coriander, add pumpkin and coat well. keep stirring as this burns easily, pour on veg stock, bring to boil then simmer for 20 mins. Pour into the processor and blend well. add coriander leaves before serving
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