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Best-Ever Egg Muffins
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Best-Ever Egg Muffins
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Carlee LaRue
By Carlee LaRue

Best-Ever Egg Muffins

5 steps
Prep:10min
These muffin-tin Egg Muffins from Delish.com are the most make-ahead breakfast recipe for healthy eating.
Updated at: Thu, 17 Aug 2023 12:15:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low

Nutrition per serving

Calories70.7 kcal (4%)
Total Fat4.1 g (6%)
Carbs1.8 g (1%)
Sugars0.9 g (1%)
Protein6.2 g (12%)
Sodium203.8 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350º and grease a 12-cup muffin tin with avocado or coconut oil cooking spray or coconut oil. In a large nonstick skillet over medium heat, cook turkey bacon until crispy, 6 to 8 minutes. Drain on a paper towel-lined plate, then crumble.
OvenOvenPreheat
CooktopCooktopHeat
Step 2
Add onion and bell pepper to skillet and cook until soft, 5 minutes. Add spinach and cook until wilted, 2 minutes more.
CooktopCooktopHeat
Step 3
In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Fold in cooked vegetable mixture, turkey bacon, and mozzarella. Pour mixture into prepared muffin tin.
WhiskWhisk
Step 4
Bake until cooked through and golden, 30 to 35 minutes.
OvenOvenHeat
Step 5
Let cool, then store in the fridge in an airtight container until ready to eat.
View on Delish
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