
1/2

2/2
100%
1
By Carlee LaRue
Best-Ever Egg Muffins
5 steps
Prep:10min
These muffin-tin Egg Muffins from Delish.com are the most make-ahead breakfast recipe for healthy eating.
Updated at: Thu, 17 Aug 2023 12:15:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories70.7 kcal (4%)
Total Fat4.1 g (6%)
Carbs1.8 g (1%)
Sugars0.9 g (1%)
Protein6.2 g (12%)
Sodium203.8 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350º and grease a 12-cup muffin tin with avocado or coconut oil cooking spray or coconut oil. In a large nonstick skillet over medium heat, cook turkey bacon until crispy, 6 to 8 minutes. Drain on a paper towel-lined plate, then crumble.
Step 2
Add onion and bell pepper to skillet and cook until soft, 5 minutes. Add spinach and cook until wilted, 2 minutes more.
Step 3
In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Fold in cooked vegetable mixture, turkey bacon, and mozzarella. Pour mixture into prepared muffin tin.
Step 4
Bake until cooked through and golden, 30 to 35 minutes.
Step 5
Let cool, then store in the fridge in an airtight container until ready to eat.
View on Delish
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly












