Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
52
High
Nutrition per serving
Calories1059.7 kcal (53%)
Total Fat31.6 g (45%)
Carbs168.8 g (65%)
Sugars11.8 g (13%)
Protein37.1 g (74%)
Sodium1143.5 mg (57%)
Fiber33.9 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
900gmushrooms
chestnut mushrooms, or a mix
1red onion
peeled and diced
4garlic cloves
peeled and diced
2 TeaspoonsSmoked Paprika
1 x 400gblack beans
drained
2 teaspoonsbrown rice miso paste
2 tablespoonstahini
creamy
2 packstortillas
soft, or hard
salt
pepper
olive oil
For the topping (all optional)
Instructions
Step 1
1. Cut all of the mushrooms into small pieces, about the same size as a pea.
Step 2
2. Place a large pan over a medium heat and add a drizzle of olive oil. Once warm, add the diced onion, garlic and a pinch of salt. Mix well and cook for 10 minutes until soft.
Step 3
3. Once the onion feels soft, add the paprika and mix well. Cook for a minute or two to cook out the spice, before adding half of the chopped mushrooms. Mix really well and cook for 10-15 minutes, stirring every now and then to ensure nothing is sticking to the bottom of the pan. Once the mushrooms reduce in size, add the remaining half - mix through and cook for another 10-15 minutes until they become soft.
Step 4
4. Once the mushrooms have softened, mix through the drained black beans, tahini and brown rice miso paste.
Step 5
5. Leave the mushroom mixture cooking on a low-medium heat while you cook the tortillas according to the instructions on the pack.
Step 6
6. Once cooked, serve both together with a side of sliced avocado, some natural yoghurt, a pinch of chilli flakes and sprinkle of chopped coriander.
View on bitterlemonfood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!