Corn and Black Bean Saute
100%
0
By Hollye Dueitt
Corn and Black Bean Saute
2 steps
Prep:3minCook:7min
Updated at: Wed, 16 Aug 2023 23:51:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat2.6 g (4%)
Carbs20.4 g (8%)
Sugars1.4 g (2%)
Protein6.4 g (13%)
Sodium406.1 mg (20%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Saute corn and garlic in oil in a saucepan 3 minutes.
Step 2
Stir in beans, salt, pepper, and broth. Cook 4 minutes longer.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
