Creamy Zucchini and Potato Soup

Zucchini is extremely low in calories, but it gives us the feeling of being full and satisfied because of its high water and fiber content. It's a GOOD vegetable to be eating MORE of!

Updated at: Thu, 17 Aug 2023 13:49:21 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories172.4 kcal (9%)

Total Fat5.4 g (8%)

Carbs25.1 g (10%)

Sugars5.7 g (6%)

Protein8.3 g (17%)

Sodium109.2 mg (5%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 TBSClarified butter

3 stalkscelery

4 cupslow sodium chicken broth

or broth/stock of choice

Instructions

Step 1

Melt butter/ghee in a medium pot over medium high heat. Add garlic, onions, and celery, then sauté for 3-4 minutes until veggies begin to soften. Add zucchini, potatoes, broth and bring to a boil. Once boiling, cover and reduce the heat to a low simmer. Cook for 20 minutes or until veggies are fork tender. Taste and season with sea salt and fresh ground black pepper to your taste. Using an emersion blender, blend until smooth and creamy, then stir in the plain Greek yogurt. Serve hot, garnished with crumbled bacon and parmesan sprinkled on top.