Spicy Chicken with Couscous | Micro Balanced Meal
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories806.1 kcal (40%)
Total Fat34.5 g (49%)
Carbs62.3 g (24%)
Sugars2.4 g (3%)
Protein57.1 g (114%)
Sodium707.4 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Firstly, make a marinade for your chicken by adding the curry paste, chutney, turmeric, salt and olive oil to a bowl and mixing well.
Bowl
curry paste1 Tbsp
mango chutney1 Tbsp
turmeric½ tsp
salt
olive oil50ml
Step 2
2) Then, cut each chicken breast in half and add to the marinade, stirring until well covered, and then leave aside for at least 20 minutes — ideally in the fridge overnight.
FridgeCool
chicken breast4
Step 3
3) Next, heat a grill pan over medium heat and lay out your chicken pieces. Grill for 5-6 minutes on each side, or until golden and slightly charred.
Skillet
chicken breast4
Step 4
4) Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to soak for around 5 minutes, then fluff your couscous with a fork and add any extras you want — pomegranate seeds are great for a flash of colour and burst of flavour.
Bowl
Pot
couscous300g
vegetable stock350ml
pomegranate seeds
Step 5
6) Finally, divide your couscous into 4 containers, top with two pieces of marinated chicken and finish with a sprinkle of coriander.
chicken breast4
couscous300g
coriander
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