By Nigel Thompson
Chicken Madras
18 steps
Prep:10minCook:20min
Bite size Chicken Breast nuggets coated in a rich tomato based spicy sauce
Updated at: Thu, 17 Aug 2023 01:00:42 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
7
Low
Nutrition per serving
Calories762.6 kcal (38%)
Total Fat43.9 g (63%)
Carbs32.8 g (13%)
Sugars8.1 g (9%)
Protein55.8 g (112%)
Sodium1519 mg (76%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the Vegetable oil to a Saute pan or wok and heat on high.
Step 2
Add in the onions and keep stirring until translucent.
Step 3
Add in the garlic and ginger paste and stir for 1 minute.
Step 4
Add in all the spices except for the salt and sugar.
Step 5
Stir in, before the spices burn add the tomato paste mixed water.
Step 6
Reduce the heat to medium Stir well.
Step 7
Add in the chicken pieces and coat in the spices and onion, add more got water if required. Ensure the chicken is fully coated in the spices.
Step 8
Add in the 100ml passata and stir in.
Step 9
As your stirring ensure you scrape the edges of the pan, the caramelised sauce adds flavour and helps to thicken the sauce.
Step 10
Add in some of the fresh Coriander and continue to stir and scrape the pan, as the sauce reduces add more passata.
Step 11
Add in the salt and stir.
Step 12
Cut a piece of chicken and check it is cooked all the way through.
Step 13
Occasionally stir and scrape the pan and allow the sauce to reduce.
Step 14
Add in the sugar.
Step 15
As it reduces add more Passata and allow to reduce to your desired consistency.
Step 16
Keep scraping and stirring the pan and checking that the chicken is cooked all the way through.
Step 17
Once cooked turn off the heat and add in another handful of coriander and stir well in.
Step 18
Plate up, garnish with chopped coriander then lick you’re lips and enjoy.
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