Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories312.6 kcal (16%)
Total Fat9.7 g (14%)
Carbs15.3 g (6%)
Sugars7.2 g (8%)
Protein41.2 g (82%)
Sodium875.3 mg (44%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

500 grchicken fillet
cut in small lengthy pieces

1onion
roughly sliced

1 stemlemon grass
outer leaves discarded, slice in 2 cm thinly cm

5kaffir lime leaves
finely sliced

2spring onions
slice in 1 cm long

2 bunchthai basil leaves
indonesian

1 tspsugar

1 tspsalt
or to taste

250mlwater

vegetable oil

5shallots
chopped

3red chillies
large, peeled

10red chillies
small, bird chillies, roughly chopped

2 cmginger
peeled
Instructions
Step 1
1 Prepare and peel of the spices to be grinded, Chop in smaller pieces if necessary : shallots, chillies and ginger.
Step 2
2 Put all ingredients for the paste in a blender or wet grinder and grind just roughly.
Step 3
3 Prepare and slice onion, lemon grass, kaffir-lime leaves and spring onions.
Step 4
4 Heat 3 tbsp oil in a wok or shallow pan over medium-high heat. Add the grinded spices, sliced lemon grass, kaffir-lime leaves & ginger.
Step 5
5 Sautee and by stirring all the time until fragrant & well cooked (it takes about 3-5 minutes).
Step 6
6 Add the sliced onions and stir until just soft/wilted.
Step 7
7
Step 8
8 Add the chicken filet and stir to mix and until the chicken becomes harder and it's colour turns to whiten.
Step 9
9 Add the water, salt & sugar. Stir to mix.
Step 10
10
Step 11
11 Reduce the heat and cover the pan. Cook over medium heat until the chicken becomes tender.
Step 12
12 Add the spring onions and sweat/thai basil. Cook briefly until the leaves just wilted.
Step 13
13
Step 14
14 Adjust the taste. Add salt or sugar if necessary. Remove from heat & rerve hot with rice.
Step 15
Instead of chicken filet, you can also use bone-in chicken part such as chicken wings, chicken breast or whaterver you prefer and cut in smaller pieces to obtain the best taste.
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