
By theguthealthdoctor.com
Beetroot, Lentil & Goat's Cheese Salad
6 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 09:03:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
36
High
Nutrition per serving
Calories1012 kcal (51%)
Total Fat52 g (74%)
Carbs97.6 g (38%)
Sugars35.4 g (39%)
Protein51.1 g (102%)
Sodium515.9 mg (26%)
Fiber31.7 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500gpuy lentils
cooked

4beetroots
large cooked, cut into wedges

20sundried tomatoes
preserved in oil, roughly chopped
Dressing
Toppers
Instructions
Step 1
Add the lentils, beetroot and sundried tomatoes to a mixing bowl.
Step 2
Whisk together the dressing ingredients before pouring over the lentils and veg in the bowl. Let the dressing marinate the ingredients for at least 5 minutes (ideally 30 minutes if you have the time) while you prep the toppers.
Step 3
Preheat the oven to 180c/160c fan/gas mark 4.
Step 4
Place the blanched hazelnuts on a baking tray and bake for 5 minutes until golden. Set aside to cool, then chop roughly.
Step 5
On a large serving tray, plate the green leaves, followed by the marinated mix. Top with goat’s cheese and the hazelnuts. Toss before serving – yum!
Step 6
Alternatively, for lunch on the go, grab a glass jar then add the marinated mix first, followed by the goat’s cheese, hazelnuts and leaves to prevent them getting soggy. Give it a good stir before digging in.
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