By fullymediterranean.com
Black Eyed Pea Salad with Butternut Squash and Goat Cheese
We love this fall take on a classic black eyed pea salad. Butternut squash adds fall flavor along with immune-boosting vitamins C and A.
Updated at: Wed, 12 Nov 2025 23:34:20 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat11.9 g (17%)
Carbs23.4 g (9%)
Sugars6.1 g (7%)
Protein9.6 g (19%)
Sodium336.1 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cbutternut squash
cubed
1 Tbspolive oil
kosher salt
to taste
pepper
to taste
2 ccanned black eyed peas
drained and rinsed
1red bell pepper
seeded and diced
1jalapeño pepper
seeded and diced
½ Tbspdried oregano
½ Tbspfresh parsley
chopped
½ cgoat cheese crumbled
3 Tbspapple cider vinegar
1 Tbsphoney
0.5lemon
zest and juice of
½ tspcrushed red pepper flakes
kosher salt
to taste
black pepper
to taste
2 Tbspextra-virgin olive oil
Instructions
View on fullymediterranean.com
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