Oats with veggie and egg
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By Rani Minerva
Oats with veggie and egg
1 step
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:00:15 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat21 g (30%)
Carbs34.8 g (13%)
Sugars7.3 g (8%)
Protein12.3 g (25%)
Sodium1360.5 mg (68%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Finely chop all the veggies. Saute them in the heated oil. Season them. Add the egg and oats. Add water. Let it cook for 5 min. Serve it.
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