Oats with veggie and egg
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By Rani Minerva
Oats with veggie and egg
1 step
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:00:15 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories366.6 kcal (18%)
Total Fat20.7 g (30%)
Carbs35.1 g (14%)
Sugars7.3 g (8%)
Protein12.2 g (24%)
Sodium1431.5 mg (72%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Finely chop all the veggies. Saute them in the heated oil. Season them. Add the egg and oats. Add water. Let it cook for 5 min. Serve it.
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