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Chicken and White Bean Chilli
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Scott Frazier
By Scott Frazier

Chicken and White Bean Chilli

Updated at: Thu, 17 Aug 2023 13:14:58 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories119.9 kcal (6%)
Total Fat6.3 g (9%)
Carbs2.3 g (1%)
Sugars0.8 g (1%)
Protein13.1 g (26%)
Sodium26.7 mg (1%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sprinkle chicken with salt and pepper.
Step 2
In a large skillet over medium heat, brown chicken in oil.
Step 3
Stir in the onion, garlic and jalapeno; cook 2 minutes or until chicken is browned
Step 4
Transfer to slow cooker
Step 5
In a small bowl, mash 1 cup of beans; add 1/2 cup broth and stir until blended.
Step 6
Add to the slow cooker with the remaining beans and broth.
Step 7
Cover and cook on low for 3 to 3-1/2 hours or until chicken is tender.
Step 8
Stir before serving.
Step 9
Sprinkle with cheese.
Step 10
Garnish with sour cream if desired.

Notes

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