Grilled carrots and tofu with harissa
100%
1
By lm
Grilled carrots and tofu with harissa
9 steps
Prep:10minCook:25min
ottelinghi on the guardian
This makes a striking addition to a barbecue spread. Strictly speaking, it’s not all cooked on a grill, but most of the various elements can be made well in advance, leaving just the tofu to be braised in the sauce and assembled just before serving.
Updated at: Thu, 17 Aug 2023 05:08:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories168.5 kcal (8%)
Total Fat11 g (16%)
Carbs10.6 g (4%)
Sugars4.1 g (5%)
Protein8.1 g (16%)
Sodium627.6 mg (31%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

100gsilken tofu

2 Tbsptahini

¼ tspfine sea salt

50grose harissa

1 tspmaple syrup

2 Tbspapple cider vinegar

2 Tbspsoy sauce

5garlic cloves
peeled and crushed

20gfresh ginger
peeled and finely grated

3spring onions
trimmed, whites finely chopped, green tops julienned and put in a bowl of ice-cold water

1 Tbspolive oil
GRILLED TOFU
GRILL CARROTS
Instructions
Step 1
Blitz the silken tofu, tahini and salt in the small bowl of a food processor until smooth, then set aside.



Step 2
Put the harissa, maple syrup, vinegar, soy sauce, garlic, ginger, chopped spring onion whites and oil in a medium saute pan on a medium-high heat, and cook for 5 minutes, until the oil splits and the sauce is slightly reduced and fragrant.








FIRM TOFU
Step 3
Put a griddle pan on a medium-high heat and ventilate the kitchen.
Step 4
Cut the firm tofu lengthwise into 2cm-thick pieces, to give you six slices in total, then cut each piece in half lengthways, to give you 12 slices in total.

Step 5
Grill the tofu in two batches for a minute on each side, until charred, then transfer to the pan of sauce as they’re ready.
Step 6
When all the tofu is in the sauce pan, stir in cold water and simmer on a medium heat for 5 minutes.

CARROTS
Step 7
toss the carrots with oil and salt



Step 8
grill, turning as necessary, for 5 to 10minutes (the timing will depend on the size of your carrots), until charred and tender. Gently stir the carrots into the tofu pan, to coat in the sauce
Step 9
pread the tofu cream on a medium serving platter, then arrange the hot tofu and carrot mixture on top. Drain the spring onion tops, scatter these on top, squeeze over the lime halves and serve immediately.