Seafood Linguini
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
32
High
Nutrition per serving
Calories589.3 kcal (29%)
Total Fat14.2 g (20%)
Carbs77.9 g (30%)
Sugars9.7 g (11%)
Protein25.7 g (51%)
Sodium209.2 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook linguini per package directions
Sauté seafood, garlic, chili pepper in olive oil until golden
Remove seafood, add brandy and light!
Add tomato sauce, milk and bring to a boil
Add the shrimp and other seafood and cook “a while”
Toss with cooked linguini
Notes
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