Chicken Fried Rice, Bbq baked chicken, Macaroni Pie and Cucumber Salad
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By Josann Woods
Chicken Fried Rice, Bbq baked chicken, Macaroni Pie and Cucumber Salad
Instructions
Prep:1h 30minCook:2h
Updated at: Thu, 17 Aug 2023 10:38:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories1277.6 kcal (64%)
Total Fat72.8 g (104%)
Carbs82.9 g (32%)
Sugars11.3 g (13%)
Protein75.3 g (151%)
Sodium14573.8 mg (729%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
To Season The Chicken

1whole chicken
cut into pieces

2 ½ Tbspsalt

2 ½ Tbspblack pepper

2 Tbspchicken seasoning

2 Tbspall purpose seasoning

¼ cupketchup

½ cupgreen seasoning

3 slicesginger
small thin

½ cuponions

2pimentos

0.5scotch bonnet pepper
For the Macaroni Pie

1 packelbow macaroni
cooked

2 ½ Tbspsalt

2 Tbspblack pepper

2 Tbspall purpose seasoning

¼ cuponions

¼ cuppimentos

1 Tbspsalted butter

3 cupsgrated cheddar cheese

½ cupcream cheese

½ cupparmesan cheese

2tins evaporated milk

½ cuppowdered milk
optional

2 tsppaprika
For The Fried Rice

2 ½ cupsbrown rice
boiled

½ cupcarrots
diced

½ cupcelery

1 Tbspminced garlic

¼ cuponions
chopped

2 Tbspsoy sauce

1 tspvegetable oil

2scallions
chopped

1chicken breast
small, cubed and seasoned
For The Salad (Option 1)
For The Salad (Option 2)
Instructions
No instructions yet
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