BLUE MERMAID SMOOTHIE
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By Tamara Rogers
BLUE MERMAID SMOOTHIE
2 steps
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 03:14:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat8.8 g (13%)
Carbs35.2 g (14%)
Sugars7.9 g (9%)
Protein6.9 g (14%)
Sodium150.7 mg (8%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
We are using steamed greens this round, so we will refer to them as green cubes because we are freezing them in ice trays. To get started, steam some greens (spinach, kale, dark greens, swiss chard, etc.) and add to an ice cube tray (also adding the liquid). Freeze and they will be ready to go!
greens4 cubesStep 2
Blend
BlenderMix
frozen banana0.5 
frozen wild blueberries1 cupgreens4 cubes
Blue spirulina powder
unsweetened almond milk6 ounces
flax seed2 tablespoonsNotes
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