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By Hayden Green

Curried Scrambled Eggs

Updated at: Thu, 17 Aug 2023 00:07:11 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories521.5 kcal (26%)
Total Fat25.7 g (37%)
Carbs34.8 g (13%)
Sugars9.3 g (10%)
Protein39.2 g (78%)
Sodium598 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a pan over high heat and add mushrooms. Heat for 5 minutes and then add the spinach for a further 2 minutes or until leaves are wilted and mushrooms and browned.
extra virgin olive oilextra virgin olive oil5 mls
mushroomsmushrooms100 gms
baby spinachbaby spinach30 gms
Step 2
Meanwhile, whisk together the egg, milk, curry powder and cheese. Add to a hot pan and scramble.
eggseggs3
reduced fat milkreduced fat milk60 mls
curry powdercurry powder2 tsp
reduced fat tasty cheesereduced fat tasty cheese25 gms
Step 3
Serve scrambled eggs on toasted bread alongside mushrooms and spinach.
slices wholegrain breadslices wholegrain bread2

Notes

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