Green Blend: Sweet Pea & Baby Kale Base Blend
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By Oliver Clarke
Green Blend: Sweet Pea & Baby Kale Base Blend
From Missy Chase Lapine's "Sneaky Blends" cookbook. This will be helpful for other recipes from her book, which will be added to this Sneaky Veggie community.
"I like to use fresh baby kale for this blend because of its milder flavor, But if you're into frozen, then only use 2 cups of the chopped stuff you buy in a block."
Updated at: Thu, 17 Aug 2023 00:10:02 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories131.2 kcal (7%)
Total Fat0.3 g (0%)
Carbs23.4 g (9%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium132.1 mg (7%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the peas in a large heatproof bowl.
Step 2
Bring a medium pot of tap water to a boil, then pour the water over the peas to thaw them.
Step 3
Meanwhile, put the kale into a high-pwoered blender and pulse a few times to reduce its volume.
Step 4
Drain the peas and add them to the blender, along with 3 to 4 Tablespoons of filtered water, and puree until smooth, adding more water as necessary.
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