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By Ashley Metta
Dolmades, Greek Stuffed Grape Leaves
An authentic appetizer to accompany your favorite Greek meal. Easy to make low-carb by subbing out the rice with cauliflower rice.
Updated at: Thu, 17 Aug 2023 02:31:36 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat11.9 g (17%)
Carbs17.5 g (7%)
Sugars3.6 g (4%)
Protein12.6 g (25%)
Sodium634.9 mg (32%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 jargrape leaves
drained
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1 teaspoonolive oil
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1onion
chopped
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2cloves garlic
chopped
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0.5 poundlean ground beef
or lamb
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0.5 poundsausage
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½ cupwhite rice
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¼ cuptomato puree
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½ cupfeta crumbled
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1zest of lemon
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1 bunchgreen onions
sliced
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¼ cupfresh dill
chopped
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¼ cupfresh mint
chopped
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1 teaspoonsalt
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1 teaspoonblack pepper
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3 cupschicken stock
Instructions
Step 1
Boil enough water to cover your leaves in a large bowl.
Step 2
Separate the grape leaves and remove and discard any stems. Place leaves in a bowl and cover with boiling water. Let soak for 20 minutes.
Step 3
Meanwhile, heat oil in a pan, add onion and saute until tender, about 5-7 minutes. Add the garlic and saute until fragrant, about 1 minute.
Step 4
Add remaining ingredients except the leaves and chicken stock to a large bowl and mix well.
Step 5
Drain and rinse the leaves a few times.
Step 6
Place a grape leaf on a flat surface with the vein side up. Place a rounded tablespoon of filling in the middle of the leaf and fold the sides over the filling and roll the leaf up. Repeat until all of the filling is used up. Place stuffed grape leaves into a baking dish in layers and enough chicken stock to just cover the rolls. Cover with foil and bake in a 375F oven for about 1 hour.
Step 7
Garnish with lemon slices and dill sprigs if desired.
Notes
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