By Barbara Bandemer
Crisped fried cheddar crowns this fresh asparagus and bean salad
It's a crunchy, satisfying salad from Lukas Volger's « Snacks for Dinner. »
Updated at: Thu, 17 Aug 2023 03:49:22 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories633.2 kcal (32%)
Total Fat40.7 g (58%)
Carbs39.8 g (15%)
Sugars5.3 g (6%)
Protein27.5 g (55%)
Sodium958 mg (48%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsharp cheddar cheese
coarsely grated, may substitute vegan cheddar-style cheese shreds plus 2 tablespoons olive oil or vegetable oil
freshly ground black pepper
3 tablespoonsextra-virgin olive oil
plus more as needed
1 tablespoonlemon zest
finely grated
2 tablespoonsfresh lemon juice
1 teaspoonhoney
or agave nectar, plus more to taste
½ teaspoonfine salt
plus more to taste
8 ouncesasparagus
trimmed and thinly sliced on a diagonal
1 x 14.5 ouncecan no-salt-added cannellini beans
or other white, drained and rinsed or 1 1/2 cups cooked
1 cupwatercress sprigs
or baby arugula
Instructions
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