Stir-fried garlic green beans

Name: Stir-fried garlic green beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 2 tbsp sunflower oil; 200g pack trimmed green beans; 3 garlic cloves , finely sliced; 1 tsp oyster sauce or soy sauce

1 step

Prep:5minCook:10min

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Updated at: Thu, 17 Aug 2023 02:28:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories54.2 kcal (3%)

Total Fat4.7 g (7%)

Carbs2.9 g (1%)

Sugars1.1 g (1%)

Protein0.7 g (1%)

Sodium29.6 mg (1%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspsunflower oil

200ggreen beans

trimmed

3garlic cloves

finely sliced

1 tspoyster sauce

or soy sauce

Instructions

Step 1

Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

View on BBC Good Food

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