Pork & Lemon meatballs
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories690.4 kcal (35%)
Total Fat27.2 g (39%)
Carbs74.4 g (29%)
Sugars8.5 g (9%)
Protein38.7 g (77%)
Sodium215.1 mg (11%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook onions, garlic, chilli & 2 tbsp water in pan using low cal spray. Cover & cook on low for 5mins
2. Uncover & scoop half of cooked mixture into a mixing bowl
3. Stir passata into onion mixture left in the pan, bring to a simmer & cook for 20mins, til reduced & slightly thickened
4. Add pork, lemon zest, oregano, egg yolk, 1 tsp salt & some pepper to the onion mixture in the mixing bowl & mix together with hands. Shape into 24 balls
5. Put meatballs on a foil lined baking tray about 15cms from grill for 5mins. Drain away any cooking juices & turn meatballs & grill for another 5mins or until golden brown all over. Drop into the tomato sauce & simmer for 5mins.
6. Cook Orzo per pack instructions
Notes
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