Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories670 kcal (34%)
Total Fat20.2 g (29%)
Carbs81.4 g (31%)
Sugars28.5 g (32%)
Protein39.9 g (80%)
Sodium347.1 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak sticky rice all day
Step 2
Cook sticky rice in steam basket
Step 3
Cut mango
Step 4
Heat coconut cream in small pot with brown sugar
Step 5
Coat tilapia in coconut oil and seasoned panko
Step 6
Pan fry tilapia
Notes
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