By Nicole Duncan
Veggie Corn Chowder
10 steps
Prep:10minCook:24min
Serve with homemade Jalapeño Cresent Rolls
Updated at: Thu, 17 Aug 2023 13:53:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories198 kcal (10%)
Total Fat9.4 g (13%)
Carbs25.8 g (10%)
Sugars11.6 g (13%)
Protein6.3 g (13%)
Sodium714.1 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large soup pot over medium heat, melt the butter.
Step 2
Whisk in the flour and keep whisking until the mixture darkens but does not burn, 4 to 5 minutes.
Step 3
This is called making a roux.
Step 4
Add the onion, carrots, and celery and stir occasionally until the veggies begin to soften, 5 to 6 minutes.
Step 5
Add the corn, salt, and cayenne pepper to the pot and cook, stir- ring, for another 2 or 3 minutes.
Step 6
(If using frozen corn, add a minute to the cooking time.)
Step 7
Pour in the stock and milk and bring to a boil.
Step 8
Lower the heat and simmer for 10 minutes, until thickened.
Step 9
Partially puree the soup by transferring only half to a countertop blender, then returning the puree to the pot, or by sticking a hand immersion blender in the pot and briefly pureeing for less than a minute.
Step 10
Ladle into soup bowls and serve warm or freeze in individ- ual portions for another day.
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