Mediterranean Cauliflower Rice

Low carb & paleo friendly Mediterranean Cauliflower Rice - make it in 20 minutes or less for a healthy & filling side dish! Vegan + Whole30 + Gluten Free

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prep the cauliflower: Remove the cauliflower leaves and stems and chop into cite sized florets. Push the cauliflower florets into a running food processor with the grating attachment.

Step 2

Alternatively, rice the cauliflower using a box grater.

Step 3

Heat up the olive oil in a large skillet. When the oil is hot add the onion and sauté for 4-5 minutes on a medium heat or until they become soft and translucent. Add the garlic and cook another minute.

Step 4

Add the cauliflower to the skillet. Stir to mix everything together well.

Step 5

Turn the heat up to high and add the lemon, zest, pine nuts and chili flakes. Cook for another minute. The high heat will draw out excess moisture in the cauliflower so it doesn't get too mushy.

Step 6

Remove from the heat and stir in the parsley. Taste and season with more salt as needed - serve warm and enjoy!

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