By Axel Azzopardi Arena
Lentil Soup inspired by Moon Knight
This week’s episode is brought to you with the help of Brad(-bish): co-creator and co-host of Soy Boys, and head of all things Babish Production! Enjoy his take on lentil soup!
Updated at: Sun, 19 Nov 2023 07:42:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories452.1 kcal (23%)
Total Fat16 g (23%)
Carbs60.1 g (23%)
Sugars7.8 g (9%)
Protein21.1 g (42%)
Sodium1771.2 mg (89%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Brad’s Lentil Soup Ingredients:
4 Tbspneutral oil
divided
1.5 Cupred lentils
4 cupsvegetable stock
1jalapeno
finely chopped
1clove garlic
minced
1yellow onion
diced
3roma tomatoes
diced
1carrot
medium, peeled + diced
2 tspcumin
1 ½ tspkosher salt
1 tspsmoked paprika
¼ tspground cinnamon
8 ozmushrooms
shiitake
Chorizo Seasoning
cilantro leaves
To garnish
Chorizo Seasoning Ingredients:
Instructions
Brad’s Lentil Soup Method:
Step 1
Heat 2 tablespoons of oil in a medium pot until shimmering over medium heat.
Step 2
Add the lentils and stir to coat the lentils in the oil. Toast the lentils for 3-4 minutes or until their color intensifies.
Step 3
Pour the stock into the pot and bring the mixture to a simmer.
Step 4
Cover the pot with a lid and continue cooking the lentils until tender, about 8-10 minutes. Then turn off the heat and keep them warm on the stove.
Step 5
Meanwhile, add 1 tablespoon of oill to a large skillet. Heat over medium heat until shimmering.
Step 6
Add the jalapeno and garlic to the pan, cook for 1 minute before adding the onion. Stir the mixture frequently and continue to cook the vegetable mixture until the onions just start to turn translucent on the edges, about 2-3 minutes.
Step 7
Add the tomatoes, carrot, cumin, salt, smoked paprika, and cinnamon to the pan. Stir to combine, then cover and reduce the heat to medium low. Cook the mixture for 15 minutes or until the carrots are tender and the mixture appears jammy.
Step 8
Once the vegetable mixture is done cooking, add it to the lentils and stir to combine. Keep warm on the stove.
Step 9
Heat the remaining oil in the same skillet used for the vegetable mixture.
Step 10
Once heated, add the mushrooms and the Chorizo Seasoning to the pan. Cook for 5-6 minutes or until all of the moisture has been cooked out of the mushrooms and they have turned a deep brown color.
Step 11
Add the chorizo mushrooms to the lentil soup and stir to combine.
Step 12
Garnish with cilantro leaves and serve immediately.
Chorizo Seasoning Method:
Step 13
Combine all of the seasonings in a small bowl and whisk to combine.
Step 14
Reserve until ready to use or keep stored in an airtight container.
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