Mini Meatball with Broccoli and Orcchiette
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By Anonymous Almond
Mini Meatball with Broccoli and Orcchiette
Updated at: Thu, 17 Aug 2023 03:41:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat11.1 g (16%)
Carbs25.9 g (10%)
Sugars2.6 g (3%)
Protein15.8 g (32%)
Sodium1584.3 mg (79%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bring a medium saucepan of salted water to a boil.
Step 2
• In a large Dutch oven / heavy pot, heat the oil.
Step 3
• Add the carrots, broccoli stems & garlic, season with salt& pepper. Cook, stirring occasionally to keep the garlic
Step 4
from scorching, until softened, 3 to 5 min.
Step 5
• Add the chicken broth & bring to a boil, then reduce heat& simmer until the broth is flavorful, 5 to 7 minutes
Step 6
• Taste & season with salt & pepper as it simmers.
Step 7
• Once the broth begins to simmer, add the pasta to the
Step 8
boiling water & cook until al dente.
Step 9
• Drain the pasta & divide it among bowls.
Step 10
• While the pasta cooks & the broth simmers, use a 1/2 teaspoon measuring spoon to scoop
Step 11
little sausage meatballs and plop them into the broth. (You can also pinch 1/2-inch pieces of
Step 12
the sausage and roll them between your hands.)
Step 13
• Return to a boil, add the broccoli florets, then reduce heat & simmer, stirring gently and
Step 14
occasionally, until the sausage is cooked through & the florets are bright green, 5 to 7 minutes.
Step 15
• Season to taste with salt & pepper.
Step 16
• Spoon the soup over the orecchiette.
Step 17
• Finish with Parmesan
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