By SW Sarah
Chicken, Potato, Vegetable Tray Bake
Instructions
Prep:15minCook:55min
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendlyExtra Easy - 0.5 syns per servingWW Smart Points - 6
Updated at: Thu, 17 Aug 2023 09:05:23 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
32
High
Nutrition per serving
Calories422.5 kcal (21%)
Total Fat16.3 g (23%)
Carbs45.7 g (18%)
Sugars8.9 g (10%)
Protein23.1 g (46%)
Sodium372.9 mg (19%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gchicken thighs
skin and visible fat removed
650gbaby potatoes
I used yellow baby potatoes, halved
300gzucchini
courgette, halved lengthways and sliced
25butternut squash
chopped
1red pepper
chopped
1red onion
medium, chopped
1clove of garlic
crushed
1 Tbssweet paprika
½ tsponion powder
½ tspgarlic powder
cayenne pepper
salt
black pepper
½ Tbsbalsamic vinegar
1 Tbsmaple syrup
1 cupchicken stock
spray oil
Instructions
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