By SW Sarah
Chicken, Potato, Vegetable Tray Bake
Instructions
Prep:15minCook:55min
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendlyExtra Easy - 0.5 syns per servingWW Smart Points - 6
Updated at: Thu, 17 Aug 2023 09:05:23 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories584.2 kcal (29%)
Total Fat28.3 g (40%)
Carbs46.8 g (18%)
Sugars9.4 g (10%)
Protein34.9 g (70%)
Sodium430.8 mg (22%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gchicken thighs
skin and visible fat removed
650gbaby potatoes
I used yellow baby potatoes, halved
300gzucchini
courgette, halved lengthways and sliced
25butternut squash
chopped
1red pepper
chopped
1red onion
medium, chopped
1clove of garlic
crushed
1 Tbssweet paprika
½ tsponion powder
½ tspgarlic powder
cayenne pepper
salt
black pepper
½ Tbsbalsamic vinegar
1 Tbsmaple syrup
1 cupchicken stock
spray oil
Instructions
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