Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories663.2 kcal (33%)
Total Fat33.3 g (48%)
Carbs25.1 g (10%)
Sugars10 g (11%)
Protein62.1 g (124%)
Sodium1645.1 mg (82%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix bread crumbs with Parmesan cheese, Italian seasoning, garlic powder and salt. Dip chicken in egg then in roll in bread crumbs.
Step 2
Place in sprayed baking dish. Bake uncovered at 375ºF for 10 min. Turn chicken and bake 10 min.
Step 3
Pour sauce over chicken; bake for 5 min. Sprinkle with cheese; bake 10 min. longer.
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