Italian Meaty Casserole

Name: Italian Meaty Casserole
Cuisine: European, Italian, Mediterranean
Ingredients: 4 oz Cheese, Ricotta, Part-Skim; 2 tbsp Egg Substitute, Egg Beaters; 6 oz Cheese, mozzarella, reduced fat; 1 1/2 cup Raw Tomatoes, crushed, canned; 10 oz Beef, ground, 95-97% lean; 3 tbsp Parmesan Cheese; 1/4 tsp Ground Black Pepper; 1/2 tsp Garlic Salt; 1/2 tsp Italian Seasonings

7 steps

Updated at: Thu, 17 Aug 2023 02:47:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories400 kcal (20%)

Total Fat28 g (40%)

Carbs9.7 g (4%)

Sugars4.4 g (5%)

Protein27.5 g (55%)

Sodium811.6 mg (41%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 ozCheese

Ricotta, Part-Skim

2 TbspEgg Substitute

Egg Beaters

6 ozCheese

mozzarella, reduced fat

3 Tbspparmesan cheese

¼ tspground black pepper

½ tspgarlic salt

½ tspitalian seasonings

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

2. Cook ground beef.

Step 3

3. Add tomatoes, ¼ tsp. garlic salt and 1/8 tsp. pepper. Simmer for 5 minutes, stirring constantly. Remove from heat and set aside.

Step 4

4. Mix ricotta cheese, 3/4 cup (3 oz) of mozzarella, Parmesan cheese, egg substitute, Italian seasoning, and remaining garlic salt and pepper in a separate bowl.

Step 5

5. Fill the bottom of a medium-sized baking dish with the meat mixture and top with the cheese filling.

Step 6

6. Sprinkle the remaining 3/4 cup mozzarella cheese on top.

Step 7

7. Bake for 35 minutes and let cool 10 minutes before slicing.