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By Jess L.
Callaloo, What It Do
8 steps
Prep:30minCook:50min
From the Ghetto Gastro cookbook:
"Here we have callaloo with okra, pumpkin, aromatics, and pepper. The addition of crispy shallots, while not a traditional preparation, adds a brightness and texture to the dish.
Updated at: Thu, 17 Aug 2023 02:32:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories2519.2 kcal (126%)
Total Fat256.9 g (367%)
Carbs56 g (22%)
Sugars7.9 g (9%)
Protein12.2 g (24%)
Sodium985.1 mg (49%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the flour mix
For the crispy shallots
For the callaloo

¼ cgrapeseed oil

6garlic cloves
finely grated

3shallots
large, finely chopped

1 bunchcilantro
finely chopped
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2 Tbspfresh thyme leaves

7 ozokra
thinly sliced

5 cupscallaloo greens
chopped, amaranth, taro leaves, or mustard greens

7 ozpumpkin
diced

1Scotch bonnet pepper
halved and seeded

1can coconut milk
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flaky sea salt
Instructions
Make the flour mix (can be made ahead of time)
Step 1
In a medium bowl, mix the flour, cornstarch, and baking powder. Set aside.
Make the crispy shallots
Step 2
Rinse the shallot rings in cold water, then soak them in the coconut milk for 1 hour.
Step 3
In a deep fryer or heavy-bottomed bot, heat the vegetable oil over medium-high heat until it registers 350deg F on an instant-read thermometer; adjust heat as needed to maintain. Line a sheet pan with paper towels and set it nearby.
Step 4
Drain the shallots from the shallot rings, but keep them slightly wet; this will allow the flour to stick better.
Step 5
Working in even batches, dredge the shallots in the flour mixture, then add them to the hot oil and fry until golden brown, about 2 minutes. They can burn quickly, so don't walk away. Drain on the paper towel-lined pan and season with salt. Repeat with the remaining shallots.
Make the callaloo
Step 6
In a large heavy-bottomed pot with a lid, heat the grapeseed oil over medium heat. Add the garlic and cook until the garlic becomes fragrant but does not develop color.
Step 7
Add the chopped shallots and cook until soft and translucent, about 1 minute. Add the scallions, cilantro, and thyme, and cook, stirring, for another minute.
Step 8
Stir in the okra, greens, pumpkin, and scotch bonnet, then follow with the coconut milk. Season to taste with salt and black pepper. Stir well and cover with a lid. Reduce the heat to medium-low and cook until the pumpkin is tender, 30-40 minutes. Transfer to a serving dish, garnish with the crispy shallots, and serve.
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