Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat22.3 g (32%)
Carbs10.6 g (4%)
Sugars3.9 g (4%)
Protein42.9 g (86%)
Sodium316.1 mg (16%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspextra virgin olive oil
3 Tbsplemon
juiced
½ cuptomato
chopped
½ tspcajun seasoning
½ tspblack pepper
Cajun Boil Salad
Instructions
Step 1
1. Combine the olive oil, lemon juice, chopped tomato, Cajun seasoning and black pepper in a blender and puree to a smooth texture.
Step 2
2. Pour the dressing in container and refrigerate until ready to use.
Notes
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